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Spring Break Safety

The Rundown Posted on March 7, 2019 by rayrichardson1March 4, 2019

Today we continue our monthly personal safety column penned by Michael Mercer of Michael Mercer Consulting. This retired police officer is now a crime prevention consultant with over 30 years of experience preventing crimes against people, businesses, and properties. His … Continue reading →

Love and Friendship Online

The Rundown Posted on March 7, 2019 by rayrichardson1March 5, 2019

Let Your Cool-headedness Keep Your Warm Heart Safe When Looking for Love and Friendship Online. Lots of people meet friends and potential love interests online through dating sites, social media, or mobile apps. It can be a great way to … Continue reading →

Maine’s Melting Pot

The Rundown Posted on March 7, 2019 by rayrichardson1March 5, 2019

With an eclectic mix of arts, culture, and cuisine, Maine’s largest metro area easily combines the people and places that comprise this exciting seaport city. – Robert Witkowski As the largest urban area in the state, Greater Portland always seems … Continue reading →

Animal Welfare in Maine and Beyond

The Rundown Posted on March 7, 2019 by rayrichardson1March 7, 2019

As previously promised, this month I will share some additional observations and thoughts about a recurrent issue in equine welfare, “rescuing the rescue.” Regardless of intentions, not all interventions for horses in need of human assistance have positive outcomes for … Continue reading →

High Cost of Your Prescription Drugs

The Rundown Posted on March 7, 2019 by rayrichardson1March 6, 2019

Is the High Cost of Your Prescription Drugs Making You Sick? Millions of Americans take prescription drugs. For some, these medications are a temporary measure to help them recover from an illness or injury. For many people, however, prescription drugs … Continue reading →

The Last Mile

The Rundown Posted on March 7, 2019 by rayrichardson1March 6, 2019

One of my last assignments in the military was helping to get resources to our troops in the field. We found that it was easy to bring a full suite of digital tools to operational commands located on established forward … Continue reading →

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